Get some exercise every day. Walking, biking and home care should be sufficient. If you’re watching a lot of TV, there are probably tasks that need to be done. On the other hand, if you’ve washed the kitchen floor, done a bunch of laundry, cut the grass, and… , you don’t need a gym membership. AND, you shouldn’t feel guilty about sitting down for a break and watching TV, reading a book, or whatever you like to do to take a break